Wods

Jan 14

By January 13, 2019 No Comments

Fitness & Performance Program
Warm Up:
3:00 Bike or Row

2x
10 Reverse lunges w/ OH reach back (5/leg)
10 Toe Touch to Squat
10 Knee & Ankle rotations/direction

Empty barbell
5 RDLs
5 Squats
5 Good Mornings
5 Reverse Lunges/leg

Then:
Climb to AHAP in 15 min 1 Front Squat + 2 Back Squats
Then:
5 x 5 Bulgarian Split Squat, 30X1 Tempo
Then:
9 AMRAP
12 Alt DB Snatch 50/35
5 Burpee Box Jump 24/20

Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.