Wods

Jan 2

By January 1, 2019 No Comments

Fitness Strength:
8 EMOM:
3 Shoulder Press @ 75%
Then:
8 EMOM:
2 Practice Power Cleans

Performance Strength:
8 EMOM
1 Full Snatch @ 75%
Then:
8 EMOM
1 Full Clean @ 75%

Fitness Metcon:
4 Rds:
30/25 Cal AB
20 KBS 1.5/1
10 Lateral Burpee Over the KB

Performance Metcon:
4 Rds:
30/25 Cal AB
20 Power Clean 95/65
10 Lateral Burpee Over the Bar

Jeremy

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