Wods

Jan 28

By January 27, 2019 No Comments

Warm Up:
3:00 Bike or Row

2x
10 Reverse lunges w/ OH reach back (5/leg)
10 Toe Touch to Squat
10 Knee & Ankle rotations/direction

Empty barbell
5 RDLs
5 Squats
5 Good Mornings
5 Reverse Lunges/leg

Fitness & Performance Strength:
Find a 1RM Front Squat

Fitness Metcon:
22 AMRAP
8 K2C
10 DB Clean & Jerk 35/20
14/12 Cal Row

Performance Metcon:
22 AMRAP
8 T2B
10 Clean & Jerk 95/65
14/12 Cal Row

Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.