Wods

Jan 29

By January 28, 2019 No Comments

Warm Up:
500m row + 15 burpee + 15 ring rows
-4 min rest
12 EMOM
Even: 5 Bench @ Bodyweight/.75
Odd: 5 Wtd Pull Ups
-4 min rest
12 EMOM:
Even: 10 burpee
Odd: 5 S2O 155/105
-4 min rest
12 EMOM:
Even: 10 Bent Over Row 135/95
Odd: 8 SA DB Thruster 50/35 (each)

Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.