Wods

Jan 30

By January 29, 2019 No Comments

Fitness & Performance Warm Up:
3:00 Bike or Row

30 banded pull aparts
10 PVC Pass Throughs
10 PVC BTN OHS Grip Strict Press
10 PVC Paused OHS

Empty barbell
2x
5 BTN OHS Grip Strict Press
4 Paused OHS
3 Sotts Press

Fitness Strength:
12 EMOM:
1-6 OHS, climbing in weight
7-12 OHS, at the same weight, AHAP

Performance Strength:
12 EMOM:
1-6 Snatch, climbing in weight
7-12 Snatch, at the same weight, AHAP

Fitness & Performance Metcon:
21-18-15-12-9-6
OHS 95/65
Cal AB

Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.