Wods

Jan 9

By January 8, 2019 No Comments

Fitness & Performance Warm Up:
3:00 Bike or Row

2x
10 SA DB Arnold Press (5/arm)
10 DB Floor Press
20 Straight Arm Reverse Shoulder Circles holding 5# plates (arms in T position)

Fitness Strength:
8 EMOM:
1 Shoulder Press + 3 Tng Push Press

Performance Strength:
8 EMOM
1 Push Jerk + 2 Split Jerks

Fitness Metcon:
50 Thrusters 95/65 AFAP

Performance Metcon:
30 Clusters 155/105 AFAP

Jeremy

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