Wods

July 1

By June 30, 2019 No Comments

Fitness Strength

Deadlift

5 @ 65%, 5 @ 75%, amrap @ 85%

Then:

3x 12 body weight hip thrusts, hold at top

Performance Strength

3x

5 EMOM: Snatch

*73/78/83%, 3 min rest between each set

Fitness & Performance

16 AMRAP

10 pull ups

10 SA DB push press (each) 50/35

250m row or ski

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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