Main – CrossFit WOD
Overhead Squat (5×6, 31X1 tempo)
Metcon (AMRAP – Reps)
20 min AMRAP
Max effort pull ups
Max effort bodyweight bench (60% women)
*score total reps
Sunday Yoga We offer yoga on Sunday mornings at 9:30am. Let Coach Carden help you get all flexy and mobilized..
Need motivation to come out to our Halloween Party?! swipe right for four reasons. ☠️🦇 8pm at..
FREE CLASS. 9:00am & 10:00am. Come sweat with us this morning!! Bring a friend or partner with someone..