July 10

Posted on July 9, 2014 at 5:00 pm by admin No Comment

Main – CrossFit WOD

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Overhead Squat (5×6, 31X1 tempo)

Metcon (AMRAP – Reps)

20 min AMRAP
Max effort pull ups
Max effort bodyweight bench (60% women)
400m run
*score total reps

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