Wods

July 10

By July 9, 2018 No Comments

Fitness & Performance Strength:
Shoulder Press 3-3-2-2-1-1
Then:
3 x 8 DB shoulder press, 30X1 tempo

Fitness Metcon:
7 AMRAP
35 SU
12 KBS 1.5/1
6 bar facing burpee

Performance Metcon:
7 AMRAP
35 DU
12 Hang Power Clean 115/75
6 bar facing burpee

Jeremy

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