Wods

July 10

By July 9, 2019 No Comments

3×5 push press @70%

“The chief”

Complete 5 rounds of the following:

3 minute AMRAP:

3 power cleans (135/95) *F: KBS (1.5/1)

6 push ups

9 air squats

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.