Wods

July 11 Comp

By July 10, 2018 No Comments

AM
7 to 1
Hang Snatch 155/105
BMU

-7 min rest

7 to 1
S2O 155/105
2x alt pistols

-7 min rest

20 min AB Zone 2, every 5 min 50 UB DU

Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.