Shoulder Press 3 x 5 @ 65%
Wtd chin up 5 x 5, AHAP
25m single arm OH KB carry (each)
50m single arm KB farmers carry (each)
25m single arm front rack KB lunge (each)
Week two giveaway winner!!
Mobility schedule update: Class will be cancelled today and next week. We’ll get back at our suppleness..
Week 1 Check-In winner!