L1: Find 3RM Deadlift
L2: Find 1RM Deadlift
ME single set HSPU or Push Ups
30 Goblet Squat 1.5/1 pood
30 KBS 1.5/1 pood
Closed today for Thanksgiving!! Friday we’ve got classes at 9am, 12pm and 5:30pm. Here’s a little..
THANKSGIVING HOLIDAY HOURS!! Note: we will be closed on Thursday, but we will post an at-home workout..
Friendsgiving was a blast!! Thanks to everyone who came out and brought a dish. The spread was so delicious!!