Wods

July 31

By July 30, 2019 No Comments

Fitness Strength

Build to a heavy 5 rep Push Press

Performance Strength

10 emom: split Jerk @ 87%

Then:

2-3 heavy singles

Fitness & Performance Metcon:

4 Sets:

12 Thrusters 135/95

400m Sprint

*2 min rest, score=slowest set. Fitness weight 95/65

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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