Wods

July 6

By July 5, 2018 No Comments

Fitness & Performance Strength:
RDL 5 x 5, all @ 60% of DL
Then:
Single leg KB DL 3 x 8 each

Fitness Metcon:
6 Thruster  115/85
6 Pull Ups + 6 Dips
200m run
5 Thruster
5 PU+D
200m run
4 Thruster
4 PU+D
200m run
3 Thruster
3 PU+D
200m Run
2 Thruster
2 PU+D
200m Run
1 Thruster
1 PU+D

Performance Metcon:
5 Squat Clean & Jerk 185/115
5 MU
200m run
4 SC&J
4MU
200m run
3 SC&J
3 MU
200m Run
2 SC&J
2 MU
200m Run
1 SC&J
1 MU

Jeremy

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