Wods

July 9

By July 8, 2019 No Comments

1 mile run

3x

15 SA DB OHS 35/20 (each)

12 T2B

9 Burpee to 6” target

1 mile run

*Fitness: knees to chest

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Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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