3 G2S w/ sandbag 150/100
20m Sandbag carry
-7 min rest
30 Power Cleans 135/65
Thursday is going to be a beautiful crisp fall day – get outside with the family!!
3 hours ago
Been wanting to try us out? Have a friend who has been wanting to try CrossFit? need a gift for family?!..
1 day ago
It may be a Monday, but it’s also a holiday week so you can’t be mad about that Normal hours everyday..
© South Charlotte CrossFit, LLC.
South Charlotte CrossFit
5046 Old Pineville Rd
Charlotte, NC 28217
P: (704) 999-6939
© SOUTH CHARLOTTE CROSSFIT, LLC.