Wods

June 13

By June 12, 2018 No Comments

Fitness & Performance Strength:
Deadlift
6 x 5, start @ 60% and climb

Fitness Metcon:
21-15-9
Ring Row
Cal AB
Front Squat 95/65

Performance Metcon:
21-15-9
C2B
Cal AB
Front Squat 115/85

Jeremy

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