Wods

June 15

By June 14, 2018 No Comments

Fitness & Performance Strength
Front Squat 3 x 5 @ 65%+
Then:
3 x 10m front rack walking lunge, AHAP

Fitness & Performance Metcon:
3 Rds of Sprints:
:60 ME AB for Cals
2 min Rest
:60 ME Row For Cals
2 min Rest
:60 ME Ski for Cals
2 min Rest

Jeremy

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