Wods

June 27

By June 26, 2019 No Comments

Fitness Metcon

10x E3MOM

8 Deadlift 155/105

100m sprint

8 SA DB Push Press (each) 35/20

100m sprint

*score = your slowest round

Performance Metcon

10x E3MOM

8 Power Clean 135/95

100m sprint

8 S2O 135/95

100m sprint

*score = your slowest round

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.