Wods

June 28

By June 27, 2019 No Comments

Fitness Strength

Front Squat 6×3 @ 40X1 tempo, climbing

Performance Strength

3x

5 EMOM: Clean

*70/75/80%, 3 min rest between each set

Fitness & Performance Metcon

40 Alt DB Snatch 50/35

10 burpee

30 Alt DB Snatch 50/35

20 burpee

20 Alt DB Snatch 50/35

30 burpee

10 Alt DB Snatch 50/35

40 burpee

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.