Wods

June 6

By June 5, 2018 No Comments

Fitness & Performance Strength:
Deadlift 5 x 6, start @ 65% and climb

Fitness Metcon:
E2MOM x 10 Sets:
20m Suicide Sprint
20m SA OH DB Carry 35/20  (10m each arm)
10 K2C
30 SU

Performance Metcon:
E2MOM x 10 Sets:
20m Suicide Sprint
20m SA OH KB Carry 1.5/1 pood (10m each arm)
10 T2B
30 DU

Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.