Wods

June 7

By June 6, 2019 No Comments

Fitness Strength:

Build to a heavy triple Deadlift

Performance Strength:

Build to a heavy single Snatch

Fitness Metcon:

15-12-9-6-3

Box Dips

Russian KBS 2/1.5

Knees to Chest

Performance Metcon

15-12-9-6-3

Strict Ring Dips

Power Cleans 155/105

T2B

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.