Wods

June 8

By June 7, 2018 No Comments

Fitness & Performance Strength:
Front Squat
3 x 6,  start @ 65% and climb
Then:
AMRAP @ 80%

Fitness Metcon:
4 Rds:
400m run
15 OHS 75/45
10 HRPU

Performance Metcon:
4 Rds:
400m run
15 OHS 95/65
5 MU

Jeremy

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