Wods

Mar 11

By March 10, 2019 No Comments

Fitness & Performance Strength:

Front Squat 5×3, 30×1 on first rep of each set, climbing

Fitness Metcon:

8x

200m run

5 Deadlift 225/155

5 SA DB Row (each) 35/20

Performance Metcon:

8x

200m run

5 Deadlift 275/205

3 MU

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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