Wods

Mar 12

By March 11, 2019 March 30th, 2019 No Comments

Fitness Strength:

5x

Shoulder Press + 3 tng Push Press

Performance Strength:

5x

Push Press + Push Jerk + Split Jerk, all heavy working sets.

Fitness & Performance Metcon:

8 Sets:

8/6 Cal AB

10 Thrusters 75/45

20m burpee broad jump

*:90 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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