Wods

Mar 13

By March 12, 2019 No Comments

Fitness Strength:

8 EMOM

2 OHS, 33X1 tempo

Performance Strength

8 EMOM

2 Full Snatch, not tng, 60-70%

Fitness Metcon:

9 AMRAP

8 KBS 1.5/1 pood

8 Jumping Pull Ups

Performance Metcon:

9 AMRAP

5 Power Snatch 115/75

5 C2B

Fitness & Performance Core

3x

25 Ab mat sit ups

25 Flutter kicks (4-Ct)

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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