Wods

Mar 14

By March 13, 2019 No Comments

Fitness & Performance

5x Tabata Intervals

Set 1: Row for cals

Set 2: Air Squat

Set 3: Push Ups

Set 4: Ring Row

Set 5: AB for cals

* 2 min rest between each tabata set

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.