5 tng Push Jerks, all at the same weight
10m walking lunge 50/35# DB (1)
6 alt DB snatch 50/35#
It’s not easy keeping everything dear to us in perfect balance. We can be thrown off our schedules, overextended,..
It’s the first nice weekend in Charlotte in weeks! We hope you’re enjoying it. Help yourself recover..
We’re at the Whitewater center for St. Patrick’s Day!! Chilling by the food trucks if you make it..