5 tng Push Jerks, all at the same weight
10m walking lunge 50/35# DB (1)
6 alt DB snatch 50/35#
CrossFit breaks up with SM- what the?!!? http://southcharlottecrossfit.com/crossfit-breaks-up-with-facebook-but-why/
Make sure you’re staying hydrated and resting up before Murph tomorrow! We still have open gym this..
« It’s not only moving that creates new starting points. Sometimes all it takes is a subtle shift in..