Wods

May 10

By May 9, 2018 No Comments

8 to 1 to 8:
Barbell Curl

8 to 1 to 8:
Skull Crushers

8 to 1
Ring Push Ups, 30X1 tempo

8 to 1
Ring Row, 30X1 tempo

20 min AB Zone 1

Jeremy

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