Wods

May 12

By May 11, 2017 No Comments

Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%
AMRAP @ 75%
Then:
22 AMRAP
20m OH walking lunge 45/25
:20 L-sit accumulation
15 T2B
*EMOM 3 burpee

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Jeremy

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