Wods

May 13

By May 12, 2019 No Comments

Romanian Deadlift 4 x 10, all moderate and controlled tempo

Then:

3x

8 Pendlay Row

8 SL KB Deadlift (each)

Then:

“Death By:”

Thrusters 115/75

&

Lateral over the bar burpee

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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