Wods

May 14

By May 13, 2018 No Comments

Fitness & Performance Strength:
Back Squat
4 x 10, climbing
Then:
Barbell Step Ups 3 x 8 (each), 16-20″

Fitness Metcon:
50/45 Cal AB
40 Knees to chest
30 Deadlift 135/95
20 Burpee
10 Jumping Pull Ups

Performance Metcon:
50/45 Cal AB
40 T2B
30 Power Cleans 135/95
20 Burpee
10 MU

Jeremy

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