May 15

By May 14, 2017Wods

Deadlift 3 x 5 @ 65%
*De-load week
Then:
3 x 15 KB obliques (each side)
Then:
1k Row
50 thruster 45/35
750m row
40 thrusters
500m row
30 thrusters
250m row
20 thrusters

Jeremy

Author Jeremy

More posts by Jeremy