Wods

May 15

By May 14, 2017 No Comments

Deadlift 3 x 5 @ 65%
*De-load week
Then:
3 x 15 KB obliques (each side)
Then:
1k Row
50 thruster 45/35
750m row
40 thrusters
500m row
30 thrusters
250m row
20 thrusters

Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.