Wods

May 16

By May 15, 2018 No Comments

Fitness & Performance Strength:
Deadlift
4 x 10, climbing
Then:
Bulgarian Deadlift 2 x 8 (each)

Fitness & Performance Metcon:
4 Rds
20/18 cal row
25 Ab Mat Sit Ups
20/18 cal AB
25 Ab Mat Sit Ups
20/18 cal Ski erg
25 Ab Mat Sit Ups

Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.