May 17

By May 16, 2017Wods

Push Press 3 x 5 @ 65%
Then:
Ring Dips, 3 x AMRAP @ 30X1 Tempo, 2 min rest
Then:
5 sets, each in a 3 min window:
100m Sprint
12 Front Squats 155/105
AMRAP HSPU
*Score = total HSPU

Jeremy

Author Jeremy

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