Wods

May 17

By May 16, 2017 No Comments

Push Press 3 x 5 @ 65%
Then:
Ring Dips, 3 x AMRAP @ 30X1 Tempo, 2 min rest
Then:
5 sets, each in a 3 min window:
100m Sprint
12 Front Squats 155/105
AMRAP HSPU
*Score = total HSPU

Next Post
Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.