Wods

May 18

By May 17, 2018 No Comments

Fitness & Performance Strength:
Front Squat
3 x 10, climbing
AMRAP @ 70%

Fitness & Performance Metcon:
“Helen”
3 Rds, AFAP:
400m Run
21 KBS 1.5/1 pood
12 Pull Ups

Jeremy

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