Wods

May 3

By May 2, 2019 No Comments

Build to a heavy 12 rep Front Squat

Then:

Barbell Hip thrust 4x 10

Fitness Metcon

2x

21 Jumping Pull Ups

15 Burpee

9 Deadlift 225/155

Performance Metcon

2x

21 Pull Ups

15 Burpee

9 Deadlift 275/205

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.