Wods

May 7

By May 6, 2019 No Comments

Fitness Metcon

3x

Every 10 min complete:

1k row

30 Step Ups

20 Shoulder to overhead 95/65

10 Ring Rows

*score = slowest round

Performance Metcon

3x

Every 10 min complete:

1k row

30 Box Jumps 24/20

20 Shoulder to overhead 115/85

10 BMU

*score = slowest round

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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