Wods

May 9

By May 8, 2018 No Comments

Fitness & Performance Strength:
Deadlift
3 x 12, climbing
AMRAP @ 75%

Fitness  Metcon:
3 Rds:
20 alt wtd step ups, 24/20, 35/20 DB in goblet position
40m suicide sprint (10m course)
20/18 Cal AB
40m suicide sprint
3 wall walks

Performance Metcon:
3 Rds:
20 alt wtd step ups, 24/20, 1.5/1 pood in goblet position
40m suicide sprint (10m course)
20/18 Cal AB
40m suicide sprint
3 rope climbs

Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.