Wods

May 9 Comp

By May 8, 2017 No Comments

8 Sets:
20m Prowler Push @ bodyweight/.75
100m farmers carry 2/1.5 pood in each hand
*:60 rest
-5 min rest
6 Rounds for time:
20m Prowler Push @ bodyweight/.75
8 Double Russian KB  swing 1.5/1 in each hand
-5 min rest
20 min AD Zone 1

Jeremy

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