Wods

Nov 23

By November 22, 2018 No Comments

Back Squat 3 x 10, 65%
Then:
10 Sets:
15/12 Cal AB
10 Squat Jumps 45/35
P: 5 Power Snatch 115/75  F: 5 Deadlift 155/105
*:90 rest
Then:
5x
:30 hollow rock
:30 R plank
:30 L plank
:30 rest

Jeremy

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