Wods

Nov 26

By November 25, 2018 No Comments

Fitness & Performance Strength:
7 Front Squat + 13 Back Squat @ 70%, 3 sets, rest as required

Fitness Metcon:
6 Sprint Sets:
20 UB WB
12 KBS 1.5/1
9 Burpee Box Jump Over 24/20
*:60 rest

Performance Metcon:
6 Sprint Sets:
20 UB WB
9 Tng Power Cleans 135/95
9 Burpee Box Jump Over 24/20
*:90 rest

Core:
3 min accumulation of hollow rock

Jeremy

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