Wods

Nov 28

By November 27, 2018 No Comments

Warm up:
500m Row
2x
10 pvc pass through
10m OH lunge
10 OHS

Fitness Strength:
5 x 3 OHS @ 32X1 Tempo, 2 min rest

Performance Strength:
6x High Hang Snatch + Hang Snatch (knee) + 2 OHS @ 65-70% (Sn)

Fitness Metcon:
21-18-15-12-9-6
Cal AB
SA DB Push Press 35/20 (each)
*4 Ring Rows 30X1 tempo between each round

Performance Metcon:
21-18-15-12-9-6
Cal AB
SA DB Push Press 55/35 (each)
*2 Rope Climbs between each round

Jeremy

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