Jenny embodies many of the criteria we use to determine athlete of the month: dedication, commitment over time, positive attitude, team player and of course performance. She has been going “hard in the paint ” with us for over a year and a half and continues to break down walls, PR and develop as an athlete. You can always find her doing supplemental lumbar/core/mobility work, before and after the WOD. Congratulations Jenny, you have definitely earned this tittle!
Favorite Exercise: Anything with some squat action involved – wall balls, back squat, slam balls, etc – because well, they really help the booty! Oh, and I love the GHD machine. A lot.