Wods

Oct 2

By October 1, 2019 No Comments

Fitness & Performance Strength

5 EMOM: 3 TnG Push Press

Fitness & a Performance Metcon

1k row

50 Thrusters 45/35

30 pull ups

-5 min rest

500m row

25 Thrusters 45/35

15 pull ups

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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