Wods

Oct 4

By October 3, 2019 No Comments

Fitness Strength:

Front Squat 5-4-3-2-1, :90 rest

Performance Strength

Every 2 min, 5-4-3-2-1:

TnG Full Clean

Fitness Metcon

15 AMRAP:

12 S2O 95/65

12 Box Step Overs 20″

6 Aussie Pull Ups

Performance Metcon

15 AMRAP:

12 S2O 115/75

12 Box Jump Overs 24/20

3 Bar MU

Fitness & Performance Core

3x :30 Knee to chest hold on rig, :30 rest

3x 25 AB mat sit ups, :30 rest

3x 20 SA KB oblique (each), :30 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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