Wods

Oct 7

By October 6, 2019 No Comments

Fitness & Performance Retest

10 Min ME AB for calories

*Compare to June 11.

Fitness & Performance Metcon

9 AMRAP:

3 Deadlifts 275/185

5 WB 20/14

3 DL

7 WB

3 DL

9 WB

Etc. Score = total reps

*Fitness 225/155

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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