Wods

Oct 8

By October 7, 2019 No Comments

Fitness & Performance Strength

Back Squat, build to a heavy 5 rep

Fitness Metcon

50 Thrusters 95/65

50 Jumping Pull Ups

200 SU

*emom 5 K2C, start w/ K2C

Performance Metcon

50 Thrusters 95/65

50 Pull Ups

200 DU

*emom 5 T2B, start w/ T2B

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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