If you need the additional accountability, are new to exercise, or have pre-existing orthopedic/medical related issues that need extra attention, personal CrossFit training by one of our certified coaches, is a great alternative to group classes. For advanced competitive athletes, Personalized program design can also be used supplementary to hone in on your individual goals.
New to CrossFit?
- You will begin with our Fundamentals Classes.
- We will schedule 2 private fundamentals classes with you and one of our CrossFit certified Coaches. In these classes you will work one-on-one with a coach that will help you learn the basic CrossFit movements including barbell techniques, gymnastics moves and general body mechanics preparing you for the dynamic movements of CrossFit.
- From there, you will work one-on-one with one of our coaches to create a personalized training template that best meets your individualized goals.
Experienced and looking for more?
Contact a coach to schedule personal training and work on advancing your CrossFit skills.